• Meet Najee Ladd-Ali: Body and Mind

    Meet Najee Ladd-Ali: Body and Mind

    Suffering from back and knee pain and a leg injury, Najee Ladd-Ali started working with Kettlebility owner Andrea U-Shi Chang at 17. A serious basketball and football player at Seattleā€™s Rainier Beach High School, Najee was an elite, broken athlete. Many competitive athletes like Najee come to the studio for elite performance coaching to help

  • Meet Madelon: From Frail to Fantastic!

    Meet Madelon: From Frail to Fantastic!

    At 69, Madelon Bolling will make you rethink your fears about the aging process. She is ridiculously sinewy, has a 240lb barbell deadlift (her goal is to lift double her body weight), and has the posture of a ballet dancer. She is the poster child for how you can safely get stronger at any age.

  • May 5-7 – Z-Health Essentials of Elite Performance

    May 5-7 – Z-Health Essentials of Elite Performance

    May 5-7, 2017 at Kettlebility! EEP is a 3-day, 21-hour course. (Around the nervous system in 3 days – while sailing past limits for any sport) What keeps your clients from becoming the elite athletes you know they could be? (And how can you get them running faster, lifting heavier, jumping higher, & moving better

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