• Strong Again: the Journey Back to Strength

    Strong Again: the Journey Back to Strength

    I’m at a gym in Shanghai, China, doing a Turkish Get Up for the FIRST time in more than a MONTH… IT FEELS SO GOOD…! I have missed training, lifting, moving, and enjoying being strong in my body. Being able to move, without discomfort or pain, is such an underated gift. A few people close

  • Meet Najee Ladd-Ali: Body and Mind

    Meet Najee Ladd-Ali: Body and Mind

    Suffering from back and knee pain and a leg injury, Najee Ladd-Ali started working with Kettlebility owner Andrea U-Shi Chang at 17. A serious basketball and football player at Seattle’s Rainier Beach High School, Najee was an elite, broken athlete. Many competitive athletes like Najee come to the studio for elite performance coaching to help

  • Meet Madelon: From Frail to Fantastic!

    Meet Madelon: From Frail to Fantastic!

    At 69, Madelon Bolling will make you rethink your fears about the aging process. She is ridiculously sinewy, has a 240lb barbell deadlift (her goal is to lift double her body weight), and has the posture of a ballet dancer. She is the poster child for how you can safely get stronger at any age.

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