• Food For Thought: Become Your Own Best Friend

    Food For Thought: Become Your Own Best Friend

    Food For Thought… How to make life right now a little better. Become your own best friend. Spend time with yourself, alone. When exercising at home, or prepping for a tough assignment, feel like you are spending time with your best friend. Love the joy of watching that best friend make noticeable progress and, even

  • Vic’s Log, September 7: The Journey of a Thousand Miles

    Vic’s Log, September 7: The Journey of a Thousand Miles

    Most people are amazed at how early civilizations managed to build incredible monuments without the help of any kind of elaborate machinery. Think about Stonehenge, the Great Pyramid of Giza, or Chichen Itza for a minute. Even better find some photos of these monuments on the web and imagine how people carried huge stones over

  • Food For Thought: Put Yourself First

    Food For Thought: Put Yourself First

    Food For Thought… Finding ways to keep building the best person we can be, for ourselves and those around us, on a daily basis can be tricky in these times, so try this on and see how it fits: Put yourself first. Believe that actual work/life balance doesn’t exist. Making your well-being your top priority will

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