Kettlebility

ANDREA DU CANE WORKSHOP

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05/09/2009 - 9:00am
05/09/2009 - 4:00pm

Kettlebility and Hocevar Performance host Andrea Du Cane - Author of The Kettlebell Goddess Workout DVD for her first Northwest Workshops!!!

The Kettlebell Goddess Workout Power Strength Training 
“Stay Strong, Young, Toned and Vibrant
With Andrea DuCane’s High-Powered,
Super-High-Energy Kettlebell Cardio
and Strength Workouts”


 

 


Andrea Du Cane Kettlebell Workshops - In Seattle, Saturday May 9th!
 



Ask yourself the following questions:
 
  • Are you satisfied with your current training results?
  • Are you bored with your current training and ready for a change? 
  • Are you as lean as you would like to be?
  • Did you know that there are exercises that can help your Central Nervous System work better?
  • Are you as strong and powerful as you should be?
  • Do you know what your major weaknesses are and how to fix them?
  •  
If you answered "no" to any of those questions you owe it to yourselft to sign up for these two great workshops and learn from a coach who has been working for years helping people like yourself transform and significantly improve their fitness and athletic abilities. If you are ready to learn from a seasoned veteran who helps people acheive their goals every day, then mark your calendars for the second weekend in May and get yourself to Seattle!
   
                          
                        
Workshop #1: The Goddess Workshop ~ Cost $125
             
Workshop #2: Advanced Kettlebell Techniques and Movement Drills ~ Cost $125
            
Both Workshops ~ Cost $225


Andrea Du Cane Workshop May 9 2009

Workshop #1 ~ 9:00am-12:00pm:  

 
The Goddess Workshop - Great for Gods and Goddesses Alike!
 
The ancient Greek Gods were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even the Greek Gods green with envy as you match—if not surpass—them for athletic grace and high performance!

Master Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the deity you know you are!

Choosing from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, Andrea will teach how to mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…

Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men, the kettlebell is now becoming the preferred tool for anyone who is tired of being merely human and tired of mediocre results—and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…

    • - Receive inspiring, first-class personal instruction from one of the nation’s top female kettlebell athletes.
    • - Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.
    • - Redefine your body and exceed your mortal limits, with the divine challenge of Andrea’s patented Goddess Workouts.
       

Workshop #2 ~ 1:00pm - 4:00pm
 
Advanced Kettlebell Techniques and Movement Drills
 
Did you know that there are ways to insure that you are getting the most out of EVERY exercise that you perform? 
 
Did you know that your Central Nervous System is at the CORE of ALL good movement? 
 
If you didn't, or want to know more, this is the workshop for you!
 
Good movement is at the center of all effective training.  This workshop is designed to show you how to set the stage for the most cutting edge of training techniques: Getting your Central Nervous System on Board.
 
Master Russian Kettlebell Instructor, Andrea DuCane is one of the most hard edged and keen eyed perfectionists in terms of essential kettlebell form and function.  Combine that with specialized mobility exercises specifically paired to cornerstone and advanced kettlebell movements and you get the whole package - exactly what your Central Nervous System has been asking for: The perfect combination of functionally dynamic movements that guarantee the highest results.
 
Andrea Du Cane Workshop May 9 2009

Workshop #1 ~ Cost $125
             
Workshop #2 ~ Cost $125
             
Both Workshops ~ Cost $225
             
 
Kettlebell Goddess Workout DVD 180x150

 

 

 

Testimonials:

Professional, Soft Spoken, Masterful!   Rated 10 out of 10

I had heard mixed reviews of the RKC before I attented from not so desireable sources. I know now that is was all a lot of baloney! I learned so much during the 3 day workshop that my head is still spinning! I am amazed at how such simple exercises are not that simple! As my team leader, Andrea critiqued and tweaked my form to give me the finnesse to do the lifts instead of the brute force I had been using. I will use this masterful instruction to propel myself to higher levels of fitness and pass on the knowledge to my future students! Thank you so much Andrea!

Jason Turko, RKC -
Canonsburg , PA



A "No Nonsense" approach to fitness   Rated 10 out of 10

I wish I had the "Goddess Workouts" a long time ago. I've tried everything from karate, weight training and aerobics, but Andrea's work out is by far the best and most intense out there. Her instruction is clear and concise; her movements perfect. She makes me feel as if I am in one of her live work out sessions and, of course, she looks great. Kettlebell training got me out of a terrible exercise rut. After years of aerobic weight training I just wasn't seeing any results anymore. Plus, I was just tired of devoting an hour to a work out that didn't get me anywhere. When I found kettlebells and Andrea DuCane, I felt like "queen of the mountain". I sure hope another DVD is in the making.

Linda B. -
Bay Village , Ohio

Andrea Makes Class Fun and Welcoming for Everyone            Rated 10 out of 10

I like kettlebells because they are a fun and fast way to get fit. But more than that, I like kettlebells because of Andrea Du Cane. She is a great teacher in every respect. Classes with Andrea are fun and rewarding, and I am always glad that I came.
 

Andrea has the gift for making all of her students feel at home. Often her classes include everyone from absolute beginners --- to mid-level 'swingers' --- to other RKC instructors who come for the workout. Yet everyone leaves with a smile on their face.

 

As for me, I am a somewhat unlikely kettlebells enthusiast: a fifty-five year old lawyer with two children who grew up long before girls were expected or encouraged to be physically fit. Yet I feel completely at home in Andrea's classes. I always get immersed in the fun of swinging; Andrea often has exactly the right hint to make a particular exercise 'click' for me; and I enjoy class so much that I always look forward to coming back.

Teresa Patton -
St. Paul , MN USA

Andrea DuCane: Doctor recommended--Top KB instructor!    Rated 10 out of 10

Two years ago, my physician recommended that I try Kettlebells as a way of helping me strengthen my core to alleviate chronic back pain. He told me that he was studying with Andrea Du Cane, and that she was absolutely tops. That is an understatement! Andrea has worked with me weekly for almost two years, and I am pain free. Not only does Andrea have extensive knowledge about KB, nutrition, physiology, anatomy, Pilates, martial arts, yoga, and Z Health, she is also one fabulous teacher! Andrea knows how to explain and to pace KB sessions in a manner that is appropriate for each student. I worked with a different teacher for a few sessions, and he offered me a fraction of what I learn from Andrea. She is a dynamic and highly knowledgeable professional. Working with Andrea and KB has changed my life.

Leah Golberstein -
Minneapolis , MN USA