Kettlebility

 This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.

**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes.  Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com