Kettlebility

 

   

   

Read what Sara has to say:

I knew I needed help making changes, when I realized how much mental energy I had spent over the last 12+ years unhappy with my weight.  I had tried kettlebells before, and had taken some classes, but hadn't been able to make much progress on my own.  After taking a body fat analysis, I ran into Andrea, and she encouraged me to sign up for the body transformation challenge.  I had seen it advertised in the newsletter before, but always had some excuse why I couldn't do it.  Something inside me said, stop making excuses! 

It's hard for me to pick out what I liked most about the Challenge, as it all worked so well for me.   To me, the keys were:

·      the instructors

·      the commitment

·      the camaraderie

·      and the accountability. 

The instruction is TOP-NOTCH.  All the instructors give good feedback, both when our form is good, and what to improve.  They all have positive, encouraging attitudes, and work us hard! 

The commitment was crucial for me, as there were many days when I was tired after work, and really didn't want to go.  But knowing I had to, I dragged myself there, and worked out.  Invariably, I *did* feel better working out, and the sense of accomplishment only grew as I saw results.  The camaraderie also helped, especially on tough days, or days when I got discouraged.  It never felt like a competition, and everyone really encouraged each other.  

The accountability with the food logs and weekly check-ins really kept me on track.  Knowing someone would be checking in on me every week provided the extra incentive I needed.  Sometimes all the willpower and self-talk doesn't help when facing a piece of chocolate cake, but knowing someone will see your food log provides that extra nudge to resist.  

I was so happy with the results of my first Challenge, that I’M ALREADY PLANNING TO SIGN UP FOR THE NEXT ONE!   Yes, I might be able to reach my goal on my own, but I KNOW I will if I participate in the Challenge!

—Sara lost 14.5 pounds and 5% body fat in 12 weeks

   

 

To top it off, you will also be eligible to win some really GREAT prizes! Really, EVERYONE WINS because they will have met their fitness goals quicker than ever before. But, nothing beats a little extra incentive to keep your eyes on the prize!

Read what Karin has to say:

I love this challenge!  I love it so much I'VE DONE  IT 3 TIMES NOW AND AM 40 POUNDS LIGHTER because of it!! 

The main reason I'm such a fan of this challenge is because IT WORKS, IT MOTIVATES and it's FUN!!  I absolutely love the group atmosphere and camaraderie that develops as the weeks progress.  Even though we are in "competition" to win, everyone is extremely supportive and fun to work out with and at the end of the day we all know that we are winners for just participating. 

I'm also a big fan of the accountability this challenge provides.  It is so easy in our busy lives to come up with a bunch of excuses why we can't make the time to workout or eat right and somehow, when you are held accountable, those excuses seem to fly right out the window.  There has been many a morning when my alarm clock has gone off, and I've started to mentally cycled down the list of excuses in my mind on why I can't possibly get up and work out this morning… and you know what?  With this challenge it's really hard to find one! 

I cannot finish writing my testimonial without talking about the trainers.  I love them all, they are top notch!  I really cannot say enough good things about them.  I've paid for personal training sessions at a traditional gym before and never had a good experience so I was very skeptical at first about them. 

Did they really know what they were talking about? 

Did they really care about me? 

Is it just going to be a cookie cutter workout for everyone or will they consider my fitness level? 

And I can categorically say, "Yes".  They KNOW what they are talking about, they care about their clients, and they are great at providing that right level of motivation and push to succeed while still being understanding of individual limitations and fitness levels. 

If you want to start getting healthy, get in shape and have fun doing it then I HIGHLY recommend this Body Transformation Challenge!!!

—Karin has lost 40 pounds and 6% body fat

   

So, here’s how it works:

-       State-of-the-art before and after dunk tank Body Fat Test (value: $85)

-       Individual Functional Movement Screening (value: $95)

-       Challenge workbook and training log (value: $35) which includes a nutritional guide and recipes.

-       Z-Health and Functional Movement added value classes (value $150)

-       Weekly individual analysis and program management (value: $360)

-       A total value: $1392

   

-       Challenge classes will be Monday, Tuesday and Thursdays at 6am and 7pm, Challengers will also have the option to attend Kettlebility's Beginning Kettlebell classes on Wednesday at 6pm and Saturday mornings at 8am.  You can also test in to our Intermediate Kettlebell Conditioning classes as well.

-       For every unexcused absence you will have to pay $50 to rejoin the group. (All monies collected for absences will be donated to charity)

-       Everybody in the challenge MUST submit before pictures on or before the beginning of the challenge, and must attend the start up session on Friday, September 9th to be eligible for this challenge. 

-       The GETTING STARTED meeting on Friday, September 9th at the Kettlebility studio at 6pm is MANDATORY to be able to participate in this challenge! At this meeting all key programs and handouts will be provided and explained and everyone’s goals will be shared with the group, in addition we will do our functional movement screen and other fact gathering

-       At 10 weeks in, Kettlebility Instructors will ask you to select 3 finalists for the transformation challenge prizes. At the end of 11 weeks, you will vote anonymously for whom they think is the ONE person that most deserves the title of “WINNER” of the transformation challenge among the 3 finalists.

Read what Dave and Laura Musselwhite have to say:

We have participated in two Kettlebility Body Transformation Challenges together and it has changed the way we work out together, our eating habits and our whole outlook on fitness. 

After years of going to the gym together and trying to work out on our own, we FINALLY found something that challenges BOTH of us, without intimidating either of us.  On the contrary, we find the support and guidance of the Kettlebility trainers to be essential in helping keep us both on track.  Together we have lost a total of 35 pounds since June!

   

On Sunday, December 11th at 4pm we will have a special end of challenge potluck at the Kettlebility Studio for the whole group to recognize EVERYONE’s accomplishments and to announce the winners of the special prizes below:

1st Place Winner:

$250 US DOLLARS CASH!

iPod Nano

Massage/Acupuncture/Cranial Sacral Session

3 Months FREE Kettlebility Group Classes for YOU

2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

2nd Place Winner:

iPod Shuffle

Massage/Acupuncture/Cranial Sacral Session

2 Months FREE Kettlebility Group Classes for YOU

2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

3rd Place Winner:

iPod Shuffle

Massage/Acupuncture/Cranial Sacral Session

2 Months FREE Kettlebility Group Classes for YOU

1 One-Month FREE Kettlebility Group Class Pass for NEW Friends or Family

   

This is going totally amazing and a life-changing experience for all. We cannot wait to get started ;)