12/24/2011 - 9:00am
12/24/2011 - 10:00am
The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
1 hour/prerequisite: intermediate skills test or instructor permission**/location: the Kettlebility Studio
** after you have spent some time in our beginner classes and have achieved a level of skill and conditioning, you can join our intermediate classes after passing a short skills test. You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for the skills test
The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
1 hour/prerequisite: intermediate skills test or instructor permission**/location: the Kettlebility Studio
** after you have spent some time in our beginner classes and have achieved a level of skill and conditioning, you can join our intermediate classes after passing a short skills test. You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for the skills test
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