Kettlebility

The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time! 1 hour/prerequisite: instructor permission**/location: the Kettlebility Studio

** after you have spent some time in our beginner classes and have achieved a certain level of skill and conditioning, we will invite you to join our intermediate classes after a short skills test.  You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for a skills test.