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An excerpt from Master Instructor Kenneth Jay's book, Viking Warrior Conditioning:
"So you think a fight is one blow? One kick? Until you can put combinations together without thinking, until you learn how to keep moving, and to endure, hire a body-guard or lead a less aggressive life."
-- Bruce Lee
Bruce Lee said these words back in 1971, and as he did in so many other aspects of life, he hit the nail on the head. Being able to move with high intensity for prolonged periods of time is, in many ways, crucial for success if...read more
Nutrition Tip:
Raw Milk: Not Only Does It Taste Great! by Andrea U-Shi Chang, RKC, CK-FMS, Z-Health Practitioner
Raw milk? What is it all about? Is it safe? Back in the day, you could get all kinds of raw milk products. That was all you could get. Fresh raw whole milk, real clabber and buttermilk, luscious naturally yellow butter, fresh farm cheeses and cream in various colors and thicknesses.
We are the only animals on the planet that indulge in milk after childhood. And boy does it taste good. But recently it has been blamed for all kinds of illnesses... read more
Classes and Training Update:
BYOB (Bring Your Own Bell) Free Kettlebell Workout at Green Lake is Sunday, July 26th from 10:00-11:30am... read more
We have added a new class time and location on Mondays in Fremont at 24 Hour Fitness, we have our Red Star Bootcamp on Wednesdays, and kettlebell classes throughout the week. See our event calendar for class times and locations... go to calendar
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