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IN THIS ISSUE:
One of the central themes in the RKC system is the development of tension. We create tension because tension means strength. It creates a strong, stable platform to drive from and fires up the nervous system so that all the muscles of the body work together.
One of the things I notice in people is that when I speak about tension they think it is just a matter of contracting some muscles. While that is part of it, there are many, many hidden aspects ...read more
Want to Lose Weight??? Or Gain Some???:
Want to lose some weight? Or gain weight? What diet should you choose? South Beach? Atkins? Jenny Craig? Blood type? Low Carb, low fat, high protein, low protein, high carb... Feel confused? There is an easy answer...read more
Classes and Training Update:
BYOB (Bring Your Own Bell) Free Kettlebell Workout at Green Lake is Sunday, August 30th from 10:00-11:30am... read more
We have added a new class time and location on Mondays in Fremont at Anytime Fitness, we have our Red Star Bootcamp on Wednesdays, and kettlebell classes throughout the week. See our event calendar for class times and locations... go to calendar
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or here:
Andrea U-Shi Chang RKC, CK-FMS
Russian Kettlebell Challenge Certified
Certified Functional Movement Specialist
Certified Z-Health Instructor
cell: 206-293-0009
Kristine Gill RKC, PFT
Russian Kettlebell Challenge Certified
Peer Fitness Trainer
Certified Z-Health Instructor
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Kettlebility Newsletter #12
August 2009
Don't forget, BYOB (Bring Your Own Bell) - Free kettlebell workout at Green Lake is this Sunday!!!
Kenneth Jay is here all the way from Denmark to bring the pain and a whole lot of information...
Don't miss out on this one-of-a-kind opportunity to train with one of the finest kettlebell instructors anywhere, there are a few spots left so register now!
Workshop with Kenneth Jay, Master RKC
Master Instructor Russian Kettlebell Challenge, Certified Kettlebell Functional Movement Specialist, Certified Z-Health Instructor
Learn the Quickest Way to Achieve Fat Loss and How to Forge a Heart of Elastic Steel
—In Just One Day!!!
Author of Viking Warrior Conditioning
The Scientific Approach to Forging a Heart of Elastic Steel:
An Application of the Theory Behind Proper VO2MAX Training
September 12, 2009, 10am – 4pm
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