And don't miss out on this one-of-a-kind opportunity to train with one of the best kettlebell instructors in the world!
Workshop with Brett Jones, Master RKC: Kettlebells from the Center and Movement Prep
Power, Strength and Metabolic Packaging
Master Instructor Russian Kettlebell Challenge, Certified Kettlebell Functional Movement Specialist, Certified Z-Health Instructor
Brett Jones will be here in Seattle to teach our very first HKC certification in March and will stay to do a hands on intensive workshop the next day concentrating on Movement Prep and his new DVD and Kettlebell Manual, Kettlebells from the Center: How to put ALL the ingredients together for Power, Strength or Metabolic Packaging...
Strength and power comes from our core and through our center. In the workshop, Kettlebells from the Center, Brett will show you how to ensure that you have the correct patterning and symmetry in order to harness your power, enabling you to work from your center with efficiency, safety and maximum strength.
March 14, 2009, 10am – 4pm
HKC - The First Hardstyle Kettlebell Certification: An honor to be assisting at the very first one!
When I found out that the HKC was in the works many months ago, I knew that I wanted to be front and center for the momentous occasion. Any chance to be involved with Pavel and the other Master and Senior instructors is a chance to learn, learn, learn! My goal was to bring the HKC to the Northwest, so I called John Du Cane and negotiated a spot at the table. So, on September 26th, I found myself checking HKC candidates in at the door, handing out manuals and name tags, posting team lists, picking up garbage, answering questions, and generally being as helpful as possible. Other than Pavel, the Master and Senior instructors in attendance, there were very few RKCs, as they hadn't really planned on needing assistants...but boy were they wrong...
More HKC Success Stories:
Since high school I have tried just about every method of training a person can think of to "get in shape." I've been in and out of gyms, tried every machine that a gym has to offer, and even tried one on one sessions with the gym's trainers. I've also trained at home, read bodybuilding books, fitness magazines, you name it. It wasn't until I discovered the kettlebell that I finally realized...
