Kettlebility

Kettlebility Newsletter #15

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KETTLEBILITY

Certified Russian Kettlebell Challenge Instructors - Functional Movement Specialists - Z-Health Certified Professional Trainers and Movement Coaches
 
IN THIS ISSUE:
  • THE KETTLEBILITY 8-WEEK BODY TRANSFORMATION COMPETITION BOOT CAMP! Win nifty prizes in our Body Transformation Contest: an 8 week bootcamp designed to drop you 2 pant sizes and grant you bragging rights...! Meal plans, exercise plans, extra free workouts..Cash first prize plus other goodies!...sign up now
  • Last chance to sign up for the March 13th HKC, we only have two spots left!!!...sign up now
  • NEW DATE!!! HEALTH & WELLNESS SEMINAR APRIL 25TH: The Warrior Diet - Learn WHY it works, and HOW to make it work for YOU...learn more

  • BRETT JONES WORKSHOP: Kettlebells from the Center - Dynami, MARCH 14TH...learn more
Classes and Training Update:
 

Kettlebility has classes 6 days a week - check our CLASS CALENDAR and find out what is the best fit for you!
 
If you are interested in joining our classes, sign up for our new student starter package - 1 hour start up session plus 4 classes is only $150...sign up now!
 
NEW OFFERINGS:
 
STRENGTH 100: The Basics -
Do you have a foundation for success? In Strength 100: The Basics you will build your foundation for success in exercise by learning proper posture, coordination, core function, and breathing patterns. If you’re new to kettlebells, Strength 100: The Basics is for you. You will learn foundational exercises of kettlebell training: the Deadlift, the Swing, and the Turkish Get-Up. This six-week program will prepare you to advance to Strength 101: Kettlebell Fundamentals. Strength 100: The Basics is taught in small-groups of three to four clients...get more information
 
STRENGTH 101: Kettlebell Fundamentals - Kettlebell exercises are the quickest and most effective way to develop full-body strength, power, and endurance, support long-term weight loss, and create boundless energy and vitality. Strength 101: Kettlebell Fundamentals will guide you to proficiency, and then mastery, of the cornerstone kettlebell exercises. Each six-week period focuses on one specific theme, with every successive week building on the last. You’ll also receive a customized exercise program to support your individual practice between group sessions. Strength 101: Kettlebell Fundamentals is taught in small-groups of three to four clients...get more information




 
 
*HKC LAST CHANCE TO CLEAN UP YOUR FORM CLASS*
 
Saturday, March 6th from 1-3pm

 

You've invested time and money and you are hoping that you're ready for the HKC certification on March 13th.  Make sure you're on the right track and come to the last form clean up session offered before the big day!  Cost $80 ...get more information




BYOB (Bring Your Own Bell) - Free Work Out!


 

Our Free Kettlebell Workout at Green Lake is Sunday, MARCH 28th from 10:00-11:30am...read more
 
See our event calendar for current class times and locations... go to calendar
 
 
 
Quick Links:



Kettlebility is proud to announce that we are an Official Distributor of Dragon Door Products, and the Northwest's first and only local retailer of Authentic Dragon Door Kettlebells.  What that means for you is NO SHIPPING COSTS!!! Contact us for a price quote and pick it up today!
 

 
 
Visit us here: kettlebility.com

 Contact us here:

or here:
 
Andrea U-Shi Chang RKC, CK-FMS
Russian Kettlebell Challenge Certified
Certified Functional Movement Specialist
Certified Z-Health Instructor
cell: 206-293-0009

Kristine Gill RKC, PFT

Russian Kettlebell Challenge Certified
Peer Fitness Trainer
Certified Z-Health Instructor
cell: 206-794-7689
 


Bridget Humphrey RKC
Russian Kettlebell Challenge Certified
cell: 206-390-7515

 

Kevin Knapp HKC
HardStyle Kettlebell Certified Instructor
Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet
cell: 253-229-2791
 


Eric Pranzerone HKC, CSCS
HardStyle Kettlebell Certified Instructor
Corrective Exercise Specialist
Functional Movement Specialist
cell: 206-778-3554 

 
Ross Meyer HKC, CHEK EX.C, CHEK HLC3
HardStyle Kettlebell Certified Instructor

Chek Exercise Coach

Chek Holistic Lifestyle Coach Level 3
Health and Fitness Coach

cell: 206-790-5171


 
 
 
 
Kettlebility Newsletter #15
March 2010




TRANSFORM YOURSELF!!! ENTER OUR 8-WEEK BODY TRANSFORMATION BOOT CAMP AND GET ON THE PATH TO YOUR NEW BODY!
 
 
BEFORE
AFTER
 
Contest Details

New Goals, New Body. New Life!


Every once in a while it’s great to get a group of highly motivated people together to make some big changes happen. By entering this contest you have put yourself in a position to succeed like never before. There will be tons of social support and accountability to keep you focused and on track.

To top it off, you will also be eligible to win some really GREAT prizes! Really, everyone will win because they will have met their fitness goals quicker than ever before. But, nothing beats a little extra incentive to keep your eyes on the prize.

            So, here’s how it works:

-        Cost: $299

-        Contest Rules: You MUST be able to follow the The Kettlebility Transformation Contest Training Schedule and Progress Tracking Requirements, and you MUST be able and willing to attend every scheduled boot camp workout.

-        For every unexcused absence you will have to pay $50 to rejoin the group. (All monies collected for absences will be donated to charity) We will be taking an official one week break during our 8-week session to account for Spring Break holiday and vacations, but we will have boot camps available as an added value and to help you win!

-        Everybody in the contest MUST submit before pictures on or before March 20st, 2010 and must have completed a transformation phone consult with a Kettlebility Instructor before Saturday March 20th to be eligible for this contest.  You can make arrangements with Kettlebility Instructors to help you with your before pictures on the 20th at the Kettlebility studio.

-        There will be a GETTING STARTED meeting on Sunday, March 21st at the Kettlebility studio at 2pm (please mark your calendars ASAP). This meeting is MANDATORY to be able to participate in this contest! At this meeting all key programs and handouts will be provided and explained and everyone’s goals will be shared with the group

-        There will be weekly 30-minute support meetings with times and dates TBA to best ensure success for everyone. Attendance will be taken throughout this contest. We will all share our progress to date at the support meetings and this will help all of us stay accountable to one another.

-        At 6 weeks in, Kettlebility Instructors will select and announce the 3 finalists for the transformation contest prizes. At the end of 7 weeks, the remaining contestants will vote anonymously for whom they think is the ONE person that most deserves the title of “WINNER” of the transformation contest among the 3 finalists.

-      We will have a special end of contest potluck brunch (location and date TBA) for the whole group to recognize EVERYONE’s accomplishments and to announce the winners of the special prizes below:

1st Place Winner:

-        $250 US DOLLARS CASH! Plus bragging

-        iPod Nano

-        4 Months FREE Kettlebility Group Classes for YOU

-        3 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

-        Additional bonus prizes TBA

2nd Place Winner:

-        iPod Nano

-        3 Months FREE Kettlebility Group Classes for YOU

-        2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

-        Additional bonus prizes TBA

3rd Place Winner:

-        2 Months FREE Kettlebility Group Classes for YOU

-        1 One-Month FREE Kettlebility Group Class Pass for NEW Friends or Family

-        Additional bonus prizes TBA

This is going totally amazing and a life-changing experience for all. We cannot wait to get started ;)

“Let’s get to it!” says Kettlebility! ...Sign up now!





**NEW DATE**
 
KETTLEBILITY HEALTH & WELLNESS SEMINAR APRIL 25TH from 2pm-4pm


The Warrior Diet
Ari's book is a complex read, packed with an incredible amount of information... If you're confused about what the Warrior Diet is all about, and you want to learn WHY it works, and HOW to make it work for YOU, this is where to come. 
 
With practical "how to's" based on real world experience, we'll take you from the simplest way to start to eat 'warrior style', to the more advanced techniques of food rotation and seasonal eating. You'll learn:
  • what foods to eat and when
  • how and when to combine different food groups
  • when and if to eat fats, carbs and proteins
  • what foods to stay away from
  • and how to use this eating method to reach your goal, whether it be to lose weight, get learner or to gain muscle mass
  • and most importantly, how to personalize this methodology for your own lifestyle

Taught by a Certified Warrior Diet and Controlled Fatigue Specialist, this seminar will unravel the confusion and inspire you to see food in a whole new way!...learn more

 

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Posted in

Submitted by Kettlebility on Thu, 04/08/2010 - 12:44pm.