Kettlebility

·      3The 3-Elements Class – The 3-Elements Class reviews everything you learned in your Start Up Session, the Groove Your Swing Class, and takes you further, cementing proper movement patterns and techniques, and introduces you to two additional kettlebell movements, the Goblet Squat and the Get Up.  Together with the Swing, the three exercises embody the cornerstone movements of the RKC School of Strength.  The 3-Elements Class includes active recovery exercises, body weight movements, Primal Movement and mobility drills.  Once proficient with the basics, test into the RKC-6 Class and take advantage of the Skills Workshop Classes, taking your fitness to the next level…

1 hour class/prerequisite: New Student Start Up**

**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes.  Please contact us to set up a start up session by registering here: New Student