Kettlebility

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Friday August 1, 2008
Beginning/Intermediate Kettlebell Conditioning Class
Start: 9:00 am
End: 10:00 am

Class in session - drop-ins welcome!  Class location changed due to Sea Fair - we will meet at our West Seattle location: go to Class Locations to see the map.

Beginner Kettlebell Basics Class @ the Kettlebility Studio
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Saturday August 2, 2008
Beginning/Intermediate Kettlebell Conditioning Class
Start: 9:00 am
End: 10:00 am

**New Class - Sign up NOW**
Green Lake Location

Monday August 4, 2008
Class cancelled due to snow!!!
Start: 6:00 pm
End: 7:00 pm

 

Rock Hard Abs
Start: 7:30 pm
End: 8:00 pm

drop-ins welcome!

Tuesday August 5, 2008
Greenlake Body Weight Boot Camp
Start: 6:30 pm
End: 7:30 pm

Class in session - join us!

Lots of sweating, fat burning, hill running, stair climbing, ab crunching, jump ropin', push uppin' fun! Get an incredible aerobic workout while you get stronger at the same time! 1 hour/cost: $20 per class/prerequisite: none/location: Greenlake

Wednesday August 6, 2008
The 3-Elements Class: Beginner Basics
Start: 6:00 pm
End: 7:00 pm