05 / 9
Start: 9:00 am
End: 4:00 pm
Kettlebility and Hocevar Performance host Andrea Du Cane - Author of The Kettlebell Goddess Workout DVD for her first Northwest Workshops!!! | ||
05 / 10
| ||
05 / 11
Start: 7:30 pm
End: 8:00 pm
Drop-ins welcome! A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness | ||
05 / 12
Start: 7:00 pm
End: 8:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time! | ||
05 / 13
Start: 6:00 pm
End: 7:00 pm
Newsletter Sign-UpStay informed with our latest news, Kettlebility events, classes, and articles on strength, health and fitness.
| ||
