Were off to see the Seattle Storm game -- so get a ticket and join us for the fun! Hope to see you there!
This is where the fun begins!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
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