Kettlebility

Drop-ins welcome!

A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness

We are OUTSIDE NOW!!! Meet us at the Green Lake Outside Training location - check the calendar for up-to-date info!

This is where the fun begins!