Kettlebility

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« December 03, 2009 - January 02, 2010 »
 
12 / 3
12 / 4
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

12 / 5
Start: 9:00 am
End: 10:00 am

updated location, either inside or outside will be posted by 7am morning of the class due to weather uncertainty.  check back day of!

This is where the fun begins!

Start: 10:00 am
End: 11:00 am


updated location information, either inside or outside will be posted by 7am the morning of class due to weather uncertainty - please check back again!

Class in session - drop-ins welcome!

12 / 6
Start: 11:00 am
End: 12:30 pm

 If you are preparing for the Russian Kettlebell Challenge Instructor Certification, this is the class for you.  Form correction, conditioning, program design, tough love, teaching cues and expert instruction will get you prepared for the one of the hardest and most fun weekends of your life.  

This class is by invitation only.  If you are interested, please contact andrea@kettlebility.com.

12 / 7
Start: 6:00 pm
End: 7:00 pm

 

12 / 8
Start: 6:00 pm
End: 7:00 pm

We will be inside tonight!

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!

12 / 9
Start: 6:00 pm
End: 7:00 pm