Kettlebility

 Take a break from the hurly burly and indulge your appetites -- don't worry, we can help you work it all off again in the New Year!!!  See you soon!

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!