01 / 3
Start: 11:00 am
End: 12:30 pm
If you are preparing for the Russian Kettlebell Challenge Instructor Certification, this is the class for you. Form correction, conditioning, program design, tough love, teaching cues and expert instruction will get you prepared for the one of the hardest and most fun weekends of your life. This class is by invitation only. If you are interested, please contact andrea@kettlebility.com. | ||
01 / 4
Start: 6:00 pm
End: 6:45 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! | ||
01 / 5
Start: 6:00 pm
End: 7:00 pm
We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!This is where the fun begins! | ||
01 / 6
Start: 6:00 pm
End: 7:00 pm
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