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Saturday March 27, 2010
Start: 9:00 am
End: 10:00 am


We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Start: 10:00 am
End: 11:00 am


We are now at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, ro

Sunday March 28, 2010
Start: 10:00 am
End: 11:30 am

 Bring Your Own Bell - Free kettlebell workout at our outside location.  Find out more about our BYOB workouts in our class descriptions.

Monday March 29, 2010
Start: 6:00 pm
End: 7:00 pm

 

Start: 6:00 pm
End: 6:45 pm

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!

Tuesday March 30, 2010
Start: 6:00 pm
End: 7:00 pm

We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

This is where the fun begins!

Wednesday March 31, 2010
Start: 6:00 pm
End: 7:00 pm

This is where the fun begins!

Thursday April 1, 2010
Friday April 2, 2010
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Saturday April 3, 2010
Start: 9:00 am
End: 10:00 am


We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Start: 10:00 am
End: 11:00 am


We are now at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, ro

Start: 4:00 pm
End: 5:00 pm

 *RKC Preparation Class in Session*

Monday April 5, 2010
Start: 6:00 pm
End: 7:00 pm

 

Start: 6:00 pm
End: 6:45 pm

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!

Tuesday April 6, 2010
Start: 6:00 pm
End: 7:00 pm

We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

This is where the fun begins!

Wednesday April 7, 2010
Start: 6:00 pm
End: 7:00 pm

This is where the fun begins!

Thursday April 8, 2010
Friday April 9, 2010
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Saturday April 10, 2010
Start: 9:00 am
End: 10:00 am


We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Start: 10:00 am
End: 11:00 am


We are now at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, ro

Monday April 12, 2010
Start: 6:00 pm
End: 7:00 pm

 

Start: 6:00 pm
End: 6:45 pm

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!

Tuesday April 13, 2010
Start: 6:00 pm
End: 7:00 pm

We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

This is where the fun begins!

Wednesday April 14, 2010
Start: 6:00 pm
End: 7:00 pm

This is where the fun begins!

Thursday April 15, 2010
Friday April 16, 2010
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Saturday April 17, 2010
Start: 9:00 am
End: 10:00 am


We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Start: 10:00 am
End: 11:00 am


We are now at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, ro

Monday April 19, 2010
Start: 6:00 pm
End: 7:00 pm

 

Start: 6:00 pm
End: 6:45 pm

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!

Tuesday April 20, 2010
Start: 6:00 pm
End: 7:00 pm

We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

This is where the fun begins!

Wednesday April 21, 2010
Start: 6:00 pm
End: 7:00 pm

This is where the fun begins!

Thursday April 22, 2010
Friday April 23, 2010
Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Start: 6:00 pm
End: 7:00 pm

 This is where the fun begins!

Saturday April 24, 2010
Start: 9:00 am
End: 10:00 am


We are at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Start: 10:00 am
End: 11:00 am


We are now at our NEW STUDIO LOCATION - 905 NE 65TH STREET!!!

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, ro

Sunday April 25, 2010
Start: 10:00 am
End: 11:30 am

 Bring Your Own Bell - Free kettlebell workout at our outside location.  Find out more about our BYOB workouts in our class descriptions.

Monday April 26, 2010
Start: 6:00 pm
End: 7:00 pm

 

Start: 6:00 pm
End: 6:45 pm

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!