Kettlebility

Get a hard-core workout and perfect your form at the same time.  Learn more advanced dynamic exercises, complexes, sequencing and upper level techniques: experience how they can&n

This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility.  Learn how to lift and protect your joints at the same time.  Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time!