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 <description>&lt;h1&gt;Russian Kettlebell Training and Movement Coaching&lt;/h1&gt; &lt;h4&gt;Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:&lt;br /&gt; &amp;nbsp;&lt;/h4&gt; &lt;p&gt;Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun&amp;nbsp;and effective workouts?&amp;nbsp; Rehab an injury or end back pain?&amp;nbsp; If so, kettlebells are the answer for you! We have ongoing kettlebell and movement classes centrally located in Seattle, Washington, in the Green Lake area.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.kettlebility.com/content/home&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 25 Feb 2008 20:55:13 -0500</pubDate>
 <dc:creator>Kettlebility</dc:creator>
 <guid isPermaLink="false">33 at http://www.kettlebility.com</guid>
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 <title>Body Transformation Competition Boot Camp</title>
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&lt;p&gt;&lt;a href=&quot;http://www.kettlebility.com/content/body-transformation-competition-boot-camp&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Fri, 05 Mar 2010 04:16:46 -0500</pubDate>
 <dc:creator>Kettlebility</dc:creator>
 <guid isPermaLink="false">2027 at http://www.kettlebility.com</guid>
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 <title>HKC - Clean Up Class</title>
 <link>http://www.kettlebility.com/content/hkc-clean-up-class</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;03/06/2010 - 1:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;03/06/2010 - 3:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&amp;nbsp;You&#039;ve invested in training and the time and money to come to the Hard Style Instructor Certification Course and this is your last chance to make sure that your form and technique is where it needs to be in order to pass the course. &amp;nbsp;This clean up class is 2 hours long and the price is $80. &amp;nbsp;You can email us &lt;a href=&quot;mailto:info@kettlebility.com?subject=question%20on%20the%20HKC%20clean%20up%20class&quot;&gt;HERE&lt;/a&gt; if you have questions! &amp;nbsp;See you soon!&lt;/p&gt;
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 <comments>http://www.kettlebility.com/content/hkc-clean-up-class#comments</comments>
 <pubDate>Thu, 04 Mar 2010 22:24:00 -0500</pubDate>
 <dc:creator>Kettlebility</dc:creator>
 <guid isPermaLink="false">2025 at http://www.kettlebility.com</guid>
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 <title>FREE INTRODUCTION TO KETTLEBELLS CLASS</title>
 <link>http://www.kettlebility.com/content/free-introduction-to-kettlebells-class-0</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;02/27/2010 - 2:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;02/27/2010 - 3:30pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium; &quot;&gt;&amp;nbsp;Contact us &lt;/span&gt;&lt;a href=&quot;mailto:info@kettlebility.com?subject=sign%20up%20for%20free%20intro%20to%20kettlebell%20class%202%2F27%20%40%202pm&quot;&gt;&lt;span style=&quot;font-size: medium; &quot;&gt;HERE&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size: medium; &quot;&gt; to sign up for this session: 2pm-330pm&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.kettlebility.com/content/free-introduction-to-kettlebells-class-0#comments</comments>
 <pubDate>Sun, 14 Feb 2010 00:06:37 -0500</pubDate>
 <dc:creator>Kettlebility</dc:creator>
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