Our New Student Start Up Package is the best way to get started with kettlebell training and to start participating in Kettlebility’s group classes. No matter what your ability level, you can begin by learning the kettlebell swing in our Groove Your Swing Class.
Starting with Groove Your Swing, beginners will learn the basic cornerstone movement that all kettlebell exercises are built upon, the kettlebell swing – and more advanced students will get a forms review and a determination of their level of conditioning in this workshop style class. Groove Your Swing covers proper stance, body positions, timing, angles, and breathing all involved with the Hardstyle Swing, the cornerstone movement of the RKC School of Strength.
The class continues on with the proper method and timing of muscle activation/relaxation cycles to maximize strength development, force generation, and dynamic flexibility – all incredibly important to ensure the safety and optimization of the benefits during kettlebell training sessions. Groove Your Swing is the perfect introduction to the proper and safe way to use kettlebells for dramatic gains in strength, fitness and fat loss.
When you’re ready, you can take a short skills test and join the 3-Elements class and take the next step into all of Kettlebility’s group class offerings! The New Student Start Up package is a full month of unlimited group classes – come to as many as you can attend! You can view our class schedule here
To expedite the process – you can access the client intake form here
PURCHASE YOUR NEW STUDENT PACKAGE BY CLICKING ON THE BUTTON BELOW
Please note: Our goal is to get you ready for all our group classes as fast as possible, but it is up to the trainer’s discretion to clear you to continue with our Groove Your Swing Class, to have you complete a skills test and advance into another level, or to recommend individual training. Your safety and healthy movement is our highest priority, and some people may need additional training in order to safely join our group class structure.
Individual instruction can be arranged by emailing us here: email@example.com
All new students to Kettlebility must either participate in the New Student Start Up package, or arrange for a private instruction session with a Kettlebility instructor to determine what class level to be placed in, or to ensure the basic class requirements are met. Until then, new students are eligible to register for the Groove Your Swing classes.