Thelma Leuba, age 63, embodies the term “grit.” The nurse commutes more than an hour each way from Olympia to get to Kettlebility, the place she calls “her refuge.”
Impressed by a friend’s results from a Kettlebility Transformation Challenge, Leuba first trekked to the studio in 2013 to try the Challenge for herself after several years of emotional eating (“trying to fill up the empty spot”) in the wake of her partner’s sudden death. Thelma lost 25 pounds, felt great, and got hooked on what she calls kettlebells’ “practically meditative” movement.
But the hour-plus commute was tough. Thelma tried some closer-to-home exercise options but nothing felt quite right. Before coming to Kettlebility, Thelma was active in things like swimming and contra dancing but had never done weight training. “Once I started, I realized that it wasn’t enough for me to do those same things I’d always done if I wanted to keep the weight off.” Thelma also credits the work she’s done at Kettlebility with helping alleviate symptoms of depression with which she’s struggled for years. (She’s gotten entirely off one medication and takes another at half the dose she used to.)
Today, Thelma’s on Challenge #4—and counting. So what keeps her coming back?
“I feel totally safe and welcomed here. I appreciate the students’ diverse age range and the instructors’ approachability and attention. They are very clear they don’t want you to feel pain. You get corrections when you need them. And when you’re done, you’re done,” Thelma says. “The pressure is to succeed, not just to do more and more at any cost. And it’s so tailored to who you are as an individual.”
She adds: “It’s really powerful to know you can still transform yourself at this age.” Her newfound flexibility, balance and strength took her colleagues by surprise the day a treadmill fell during a patient’s cardiac stress test. Thelma simply bent down and deadlifted a corner of it. “I wouldn’t even have tried that before my Kettlebility training,” she says. “I’m smart about my body and aware of it in a way I never was before. I have different tools now. And I’m real clear about what works.”
“People ask me all the time, isn’t there something in Olympia? Or Tacoma? But Kettlebility is the right place for me.” She pauses. “I don’t think the studio is magic. But it’s pretty close.”
KETTLEBILITY TRANSFORMATION CHALLENGE
There is no greater thing than to be STRONG and EMPOWERED – and for your body and mind to reflect and embody that inner and outer strength for all to see…Our Challenges are all about REAL people with REAL results…YOU make it HAPPEN…You get to enjoy the RESULTS…!
Kathy BEFORE and AFTER! Yup… This program simply…WORKS!
Kathy lost 21.9lbs, 13.25 inches, and 8.6% body
Perseverance, willpower, accountablity, teamwork – you won’t regret what your hard work will get you…!
Listen to what Karin has to say about her experience at Kettlebility…
If YOU are ready to take on the CHALLENGE, the KETTLEBILITY CREW is ready to help you MAKE IT HAPPEN!