• Safe Spotting with KB’s

    Safe Spotting with KB’s

    The Kettlebility Crew’s Tip of the Week! Learn how to effectively and safely spot for clients and training partners while they are attempting heavy KB work. Here’s Andrea and Jeff with an example using one of our favorite moves, the Turkish Get-up. Train safe. train smart! OWN YOUR MOVEMENT, EARN YOUR STRENGTH…! Thanks for watching!!!

  • TACTICAL STRENGTH CHALLENGE (TSC)

    TACTICAL STRENGTH CHALLENGE (TSC)

    The next event will be April 8, 2017. To register, please sign up here: http://throwdowns.me/tsc-spring-2017. To receive a free t-shirt, please sign up by February 9. Click below for more information.

  • TACTICAL STRENGTH CLASS ADDED!

    TACTICAL STRENGTH CLASS ADDED!

    KETTLEBILITY’S NEW STRENGTH CLASS Every Sunday from 8:00-9:30am Don’t miss this opportunity to learn advanced techniques and skills in this ongoing class – take your strength to another level! MOVEMENTS THAT WE WILL COVER IN THIS CLASS: Straight bar dead lift – learn safe and effective form to go heavy. Zercher squats – this squat

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