• 4 Pushup Mistakes

    4 Pushup Mistakes

    I have always LOVED doing pushups. Pushups can be done anywhere.  You can use them to build strength, endurance, and power in the upper body.  There are ENDLESS variations. They are scalable from grandma to elite bodyweight strength specialists.    Here at Kettlebilty, our 3 Elements Skills Test includes 5 pushups with perfect form.  This

  • John Hagen: Riding the Wave

    John Hagen: Riding the Wave

    At 58, John decided it was time to act on a lifelong dream and learn to surf. Last summer, he packed his bags for a weeklong Costa Rica surf school and turned that dream into a reality—with the help of Kettlebility training. Facing blistering heat and hours of tough physical work in the surf building

  • Bob and Colleen: Living in the NOW

    Bob and Colleen: Living in the NOW

    To say that training at Kettlebility has changed Bob and Colleen’s lives is not hyperbole. In 2014, Bob knew he had to make some radical changes. He weighed 285 pounds. He suffered acute sleep apnea. He couldn’t sit on a bike without pain, let alone pedal it, when his son asked him to ride around

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