The 3-Elements Class reviews everything you learned in the Groove Your Swing Class and takes you further, cementing proper movement patterns and techniques, and introduces you to two additional kettlebell movements, the Goblet Squat and the Get Up. Together with the Swing, the three exercises embody the cornerstone movements of the SFG School of Strength. 3-Elements includes active recovery and body weight exercises, Primal Movement and mobility drills, that make every class a movement adventure.
Once proficient with the basics, test into the 6-Elements Class and take advantage of our Skills Workshop Classes, and take your fitness to the next level!
**Prerequisite: Groove Class skills test
View Skills Tests here: SKILLS TESTS