Develop and refine your skills

Raise your training to a new level by taking advantage of our Skills Workshop Class where we concentrate on only ONE lift per session, laying a deep and complete foundation for the exercise to cement the movement pattern. Learn a new movement or deepen your skills practice. With Ah-Ha drills and by breaking down the technique into smaller chunks, (reverse engineering the movement), you will come away with a fuller understanding of the chosen lift.

The Skills Workshop Class also concentrates on Primal Movement, Z-Health and FMS mobility techniques and flexibility training, take a look at our Facebook Fan Page and see what’s coming up next!

**Open to all student who have graduated into the 3-Elements Class and above.

View the Skills Tests here: SKILLS TESTS

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