By Vic Verdier
In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to know—to really know—if we’ve stacked the load optimally. Good enough can be the enemy of great. So how can we work on those fine details without a coach guiding us? A virtual eye can help… [READ MORE]
