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Improving Balance for Daily Life and Sport 

by Vic Verdier

As a trainer, some of our most important goals are to help our students move better, move safely, get stronger, and perform better in sports and daily life. None of that can happen without adequate balance which we can optimize with hardstyle kettlebell training. Good balance is often taken for granted. In general, most people don’t find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. Balance is based on a constant flow of information… [READ MORE]


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