Kettelbility is proud to bring GROUND FORCE METHOD classes to Seattle.
Ground Force Method is a game-based, play-oriented approach to the art and science of enhancing your movement skill. The GFM system—with its deep roots both in modern science and the most revered of the ancient “body culture” disciplines—provides you a dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed. Added benefits often include: improved endurance, a reduction or removal of pain, greater energy and a radically improved sense of overall well being.
Ground Force Method helps puts the joy back into your exercise program—when injury, imbalances, aging or other set backs have made “working out” a painful struggle rather than a natural source of pleasure. If you are interested in being part of the cutting edge of movement, Ground Force Method is it – not only is it a stand alone system, but it is easy to integrate into your own training, instruction and/or sport specific training immediately. Progressions and regressions make it accessible to all ages and levels of ability, while games make it the most fun you and your students will have had in a long time!