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FINDING THE RIGHT LEVEL FOR SKILL PRACTICE IS THE KEY TO SUCCESS. Push Ups are one of the BEST exercises out there.… t.co/Ti1jojqONrFri Jan 10 04:47:09 +0000 2020

STRAW BREATHING FROM SECOND WIND — what’s going to a seminar all about if you never try the stuff you learn? Straw… t.co/gpUuK9GjjFSat Nov 23 01:08:57 +0000 2019

WE ALL LOVE COFFEE...BUT DON’T DO THIS..! Coffee and kettlebells are such a nice match — both raise your metabolism… t.co/bVFdwjfTgJThu Nov 21 04:00:35 +0000 2019

CONGRATULATIONS AND WELCOME NEW 6E STUDENTS! Well done, ladies! The skills and strength test for the 6-Elements Cla… t.co/kARM5MRfkSMon Nov 18 17:41:06 +0000 2019