Before focusing on anything else, an athlete must become strong first.
But what comes second?
Always looking for the edge, for three-quarters of a century Soviet and Russian sports scientists have studied, invented, and perfected numerous breathing and relaxation methods. From basic muscle shaking drills to sophisticated tension mastery protocols to esoteric breathing exercises. REGISTER NOW!
Instructor: Pavel Tsatsouline
Join us on Saturday, for a double-event. Find out what you are made of from the DEXA Body Scan experts, AND discover how nutrition and food can help you meet your goals.
Instructor: Breanne Curran, AASDN Nutrition Specialist, and CHHC Health Coach
You already know that the standards are high for ALL StrongFirst Certifications, and the SFG2 Kettlebell Instructor Certification is no exception. StrongFirst Master Instructor Andrea U-Shi Chang, along with StrongFirst Elite Instructors, Vic Verdier and Dr. Anthony Aamodt, will help you learn what is needed on your certification weekend — no matter when you attend. Learn what YOU need to succeed where others fail in this 3-part workshop series.
Instructors: Master SFG Andrea U-Shi Chang, along with StrongFirst Elite Instructors, Vic Verdier and Dr. Anthony Aamodt
Need soft-tissue or restorative work? Having pain?
Kettlebility members can join Chiropractic Doctor and restorative work specialist Dr. Anthony at the studio for his first-ever treatment day! Members will be able to schedule a 20-minute one-on-one session, where you can get your injuries and issues evaluated.
Register here by clicking search and selecting your preferred time!
Instructor: Dr. Anthony Aamodt, D.C., StrongFirst Elite Instructor
The StrongFirst One-Day Kettlebell Course is coming to Kettlebility! The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also for those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.
Instructor: StrongFirst Master Instructor Andrea U-Shi Chang
Our monthly skills workshops are back for good! This month we are covering the press! Come ready to fine-tune your skills, and take your press to the next level – whether you are hoping to complete your SFG2 certification this December, or just want the most solid press possible for your next kettlebell class.
Take your kettlebell instruction to the next level.StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and Chairman, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them.
Instructors: StrongFirst Master Instructors, Andrea Chang and Zar Horton
BodySpec will be returning to Kettlebility on Saturday, 12/14/19!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.
Registration details coming soon!
Instructor: Connie Nelson, SFG1, GFM1