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FEB. 8TH, 2013:
KETTLEBILITY • SEATTLE • 1PM-5PM • COST: $250 
ADVANCED KETTLEBELL TECHNIQUES
FOR STRENGTH AND CONDITIONING

WITH: Master SFG Jon Engum and Senior SFG Andrea U-Shi Chang

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The Advanced Kettlebell Techniques for Strength Endurance Conditioning is all about how to get strong, and stay strong, while training your body for endurance and metabolic conditioning at the same time.  Learn how to program for exteme strength and conditioning results – with progressions and regressions to get any level of fitness or strength to eventually OWN these protocols…

 • Clean and Jerks
 • Tactical Pulls
 • Front Squats
 • Snatches
 • Hanging Leg Raises
 • Pistols
 • Clean and Strict Military Presses

This workshop will teach you how to maximize your strength, even while fatigued, and will dial in your form – enabling you to load safely and effectively, waving your cycles, while increasing your conditioning and continuing to gain all the while…

REGISTER FOR BOTH WORKSHOPS HERE
REGISTER FOR ONLY THE ADVANCED KETTLEBELL WORKSHOP HERE


SUNDAY FEB. 9TH, 2013:
KETTLEBILITY • SEATTLE • 9AM-5PM • COST: $350
WITH: Master SFG Jon Engum and Senior SFG Andrea U-Shi Chang

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***Register before January 1 and SAVE $50 with the Early Bird Price of $299
BONUS: Package the Flexible Steel Workshop with Advanced Kettlebell Techniques for Strength Endurance Conditioning Workshop and pay only:
$450 for BOTH WORKSHOPS – SAVE $150!

REGISTER FOR BOTH WORKSHOPS HERE
REGISTER FOR ONLY FLEXIBLE STEEL HERE

MORE INFO ON THE FLEXIBLE STEEL COURSE CAN BE SEEN HERE


**SPECIAL PRICE FOR BOTH WORKSHOPS!**
JON ENGUM'S STRENGTH AND FLEXIBILITY WEEKENDER…

TWO WORKSHOPS IN ONE WEEKEND!
SAT/SUN FEB. 8TH-9TH, 2013
KETTLEBILITY  • SEATTLE
COST: $450 FOR BOTH COURSES
(SEE DETAILS ABOVE FOR INDIVIDUAL COURSES)

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