BodySpec will be returning to Kettlebility on Saturday, 12/14/19!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.
Fascia, or connective tissue, helps muscles communicate. Learn how to keep this crucial part of your body supple to improve your mobility, decrease pain and power up your strength with Fascia therapist, SFG and Yoga Tune Up instructor Connie!
Instructor: Connie Nelson, SFG1, GFM1
Our monthly workshop for the new year is all about breath! Take your training, focus, and ability to the next level with the highly under-rated part of exercise.
Instructor: Andrea U-Shi Chang
The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose. Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.
To learn more and register, click here.
Our one-day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.
Instructor: Vic Verdier, StrongFirst Elite Instructor
The most in-depth kettlebell instruction available in a single day. This course covers the swing, squat, get-up, and press with the high standards expected from StrongFirst. Whether you are just starting out with kettlebell training, or want to bring your skills to the next level.
>Click here to learn more. (Registration details coming soon)