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Below are some of the upcoming events at Kettlebility or hosted by Kettlebility! Click the titles to learn more about each event.

 

JULY 2019

  • Saturday, July 27: Thoracic Spine Workshop

thoracic2-1Ever been told you need to “mobilize your thoracic spine” …? What the heck does that even mean? Does stability play a role? How does the core integrate with your spine?

Key Concepts:
– what is the thoracic spine?
– Understanding the role the thoracic spine plays in shoulder stability
– self-assessment of stability/mobility of the thoracic spine
– The role of thoracic spine mobility stability in hardstyle training
– Drills/exercises to use to maximize thoracic spine function
To learn more and register, click here!

Instructor: Dr. Anthony Aamodt, DC, Northwest Sports Rehab, StrongFirst Elite Instructor, Kettlebility Instructor

 

AUGUST 2019

  • Saturday, August 3: BodySpec DXA Scan

53292197_2394250667274762_5685187088035610624_oBodySpec will be returning to Kettlebility on Saturday 8/3/19!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, were the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. Our scanners measure body fat, muscle, and bone, not only on a whole-body but also a regional basis. Check out a sample report or our video

Schedule a scan appointment here!

liftercert

Are you READY…? The SF Lifter Instructor Certification in Portland, Oregon, August 9-11, 2019 is live and ready to change your life, or the life of someone close to you… Help make the world a stronger place, join us!

Location: Industrial Strength Gym | 2034 NW 26th Ave, Portland, OR 97210

Instructor: StrongFirst Master Instructor Jason Marshall

 

SEPTEMBER 2019

bwcert Learn how to conquer gravity with the SF Bodyweight Instructor Certification in Seattle, September 14-15, 2019 and change your life, or the life of someone close to you… Help make the world a stronger place, join us!

Instructors: StrongFirst Master Instructors, Karen Smith

 

 

OCTOBER 2019

Location: b.Well Studio | 2705 S Tacoma Way, Tacoma, WA 98409

Instructors: StrongFirst Master Instructors, Andrea Chang and Zar Horton

sfbedit1-1The StongFirst Bodyweight Course curriculum, developed by Pavel, is taught by a short list of qualified SFB’s, all hand-picked for their skill and ability to teach. Don’t waste your time with high-rep bodyweight calisthenics. Learn how to use your own body the right way to get truly strong.

Instructors: Lance Coffel, StrongFirst Senior Instructor

NOVEMBER 2019

  • Friday & Saturday, November 1-2:  Ground Force Method Level 1 Certification | Seattle, WA 

gfml13There is no better way to help people get STRONG than to teach them how to move well… Fill your toolbox with Ground Force Method teaching progressions and get instant results for your students and clients. Join us in Seattle, WA November 1-2, 2019 at Kettlebility for GFM Level 1 Instructor Certification.

Instructor: GFM Global Instructor, Andrea U-Shi Chang

img_2849The GFM Level 2 certification is the logical next step for GFM Level 1 Instructors. We use the same movement patterns, but we organize them differently. Our goal is to progress from bodyweight mobility, integrated and playful movement, toward using tools we can find either in nature or in the functional gyms of today.

Instructor: GFM Global Instructor, Andrea U-Shi Chang

  • Saturday & Sunday, Nov 9-10:  Second Wind: A New Seminar by Pavel | Seattle, WA

copy-of-second-windBefore focusing on anything else, an athlete must become strong first.

But what comes second?

Relaxation.

Always looking for the edge, for three-quarters of a century Soviet and Russian sports scientists have studied, invented, and perfected numerous breathing and relaxation methods. From basic muscle shaking drills to sophisticated tension mastery protocols to esoteric breathing exercises. REGISTER NOW!

Instructor: Pavel Tsatsouline

DECEMBER 2019

Instructors: StrongFirst Master Instructors, Andrea Chang and Zar Horton

 

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