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Below are some of the upcoming events at Kettlebility or hosted by Kettlebility! Click the titles to learn more about each event.

 

 

August 2020

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The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day.

Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, the StrongFirst Kettlebell Course is THE 8-hour kettlebell workshop—perfected.

Go here for more details and registration.

Instructor: Andrea U-Shi Chang, Master StrongFirst Instructor

 

September 2020

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Serious strength results.

The One-day StrongFirst Barbell Course applies the universal strength principles to the barbell to build greater absolute strength that will carry over to your sport or serve you in everyday life. Before you decide to start using a barbell, however, you must be certain that you are using it safely.

REGISTER HERE.

Location: Krav Maga Seattle, Seattle, WA

Instructor: Andrea U-Shi Chang, Master StrongFirst Instructor

schedule-yourspot-between-7-am-and-12-pm The DEXA Body Scan truck is returning to the Kettlebility studio! Reserve your spot for body fat and body composition testing. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known.

Go here to register. 

  • Saturday & Sunday, September 19-20: StrongFirst Bodyweight Instructor Certification

    bodyweight-instructor-certification

    Learn how to get a powerlifting-quality workout anywhere and anytime—using only your bodyweight as resistance. At this two-day event, SFB Candidates learn our principle-based bodyweight training system, developed and refined by our Founder and Chairman, Pavel Tsatsouline.

    Click here to Register.

    Location: Portland, OR

Instructors: Karen Smith, Master StrongFirst Certified Instructor, Andrea U-Shi Chang Master StrongFirst Certified Instructor, Zar Horton, Master StrongFirst Certified Instructor

October 2020

s-2The SFG Curriculum consists of two levels—SFG I and SFG II—and is our flagship program, developed and refined by StrongFirst Founder and Chairman, Pavel Tsatsouline. We hold the highest standards in the industry, and the SFG is the most sought-after and respected kettlebell instructor credential in existence.

Register here.

Location: B.well Studio, 2705 South Tacoma Way

Instructors: Andrea U-Shi Chang, Master StrongFirst Certified Instructor, Zar Horton, Master StrongFirst Certified Instructor

StrongFirst RESILIENT gets us out of our regular groove, going beyond conventional “correct” technique to expand our comfort and buffer zones. We explore the edges of our abilities safely, step-by-step, with a clear aim and purpose. Get ready to gain from orderly disorder.

Reserve your spot!

Instructor: Pavel Macek, Master StrongFirst Instructor

 

 

 

November 2020

sfl-2SFL Candidates learn how to apply the principle-based StrongFirst methods to barbell training. You will focus on three timeless lifts, as well as the essential accessory movements. Learn how tension, bracing, and breathing can amplify your existing strength, and how to properly teach these principles to others.

Register here.

Location: FUELhouse, 4027 Leary Way NW

Instructor: Fabio Zonin, StrongFirst Master Instructor, Andrea U-Shi Chang, Master StrongFirst Certified Instructor, Zar Horton, Master StrongFirst Certified Instructor

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