Below are some of the upcoming events at Kettlebility or hosted by Kettlebility! Click the titles to learn more about each event.




sfg11Join us on Sundays, and learn how to nail the details that will be tested during your SFG I Kettlebell Instructor Certification Course. This series will give you an edge when working to complete your SFG I Certification. Be in the 70% that passes the test!

Learn more about this workshop series HERE!

Register HERE!

Instructors: StrongFirst Master Instructor, Andrea Chang

bwcert Learn how to conquer gravity with the SF Bodyweight Instructor Certification in Seattle, September 14-15, 2019 and change your life or the life of someone close to you… Help make the world a stronger place, join us!

To learn more and reserve your spot, CLICK HERE!

Instructors: StrongFirst Master Instructors, Karen Smith

kettlebilitys-skills-worshop_-the-snatchLearn the basics with a StrongFirst Master Instructor – whether you are just learning this most excellent exercise, or fine-tuning your Snatch and are a kettlebell enthusiast with time under load, this one-hour workshop is for you!

Register HERE!




Why attend a StrongFirst Level 1 Kettlebell Instructor Certification:

Passion. Kettlebell instruction is our passion and ongoing obsession. Our persistent dedication to every detail, combined with our unmatched pedigree and commitment to the highest standards has solidified StrongFirst’s reputation as the best and most respected kettlebell instructor certification in the world.

CLICK HERE to register and learn more!

Location: b.Well Studio | 2705 S Tacoma Way, Tacoma, WA 98409

Instructors: StrongFirst Master Instructors, Andrea Chang and Zar Horton

tsc2017The Tactical Strength Challenge (TSC) is a semiannual strength competition consisting of three events: (1) a three-attempt powerlifting deadlift, (2) pull-ups/flexed-arm hang for max reps/time, and (3) kettlebell snatches for max reps in a 5:00 time period.

TEST YOURSELF, and register HERE!

sfbedit1-1The StongFirst Bodyweight Course curriculum, developed by Pavel, is taught by a shortlist of qualified SFB’s, all hand-picked for their skill and ability to teach. Don’t waste your time with high-rep bodyweight calisthenics. Learn how to use your own body the right way to get truly strong.
Register HERE for this course.

Instructors: Lance Coffel, StrongFirst Senior Instructor


gfml13There is no better way to help people get STRONG than to teach them how to move well… Fill your toolbox with Ground Force Method teaching progressions and get instant results for your students and clients. Join us in Seattle, WA November 1-2, 2019 at Kettlebility for GFM Level 1 Instructor Certification.
 To learn more about this event, CLICK HERE!

Instructor: GFM Global Instructor, Andrea U-Shi Chang

img_2849The GFM Level 2 certification is the logical next step for GFM Level 1 Instructors. We use the same movement patterns, but we organize them differently. Our goal is to progress from bodyweight mobility, integrated and playful movement, toward using tools we can find either in nature or in the functional gyms of today.
Find more details and registration info HERE.

Instructor: GFM Global Instructor, Andrea U-Shi Chang

copy-of-second-windBefore focusing on anything else, an athlete must become strong first.

But what comes second?


Always looking for the edge, for three-quarters of a century Soviet and Russian sports scientists have studied, invented, and perfected numerous breathing and relaxation methods. From basic muscle shaking drills to sophisticated tension mastery protocols to esoteric breathing exercises. REGISTER NOW!

Instructor: Pavel Tsatsouline

  • Saturday, Nov 16:  BodySpec DXA Scan

53292197_2394250667274762_5685187088035610624_oBodySpec will be returning to Kettlebility on Saturday, 11/16/19!!

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

Registration details coming soon!


  • Sunday, Nov 17, 24 & December 1:  SFG II Prep Certification Course


Preparing for your SFG2 certification? We can help!

The standards are high, and our StrongFirst Master Instructors can help you meet them. In this 3-part workshop series, you will learn what is needed on the weekend you attend, and how to succeed where others fail.

To register, click here.


Instructors: StrongFirst Master Instructors, Andrea Chang and Zar Horton


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