In our group classes we combine kettlebells, bodyweight exercises, and sweat, in a fun and intense interval style. Kettlebility’s unique approach makes classes challenging but flexible enough for individuals of all fitness levels. All Group Classes cover the areas of Joint Mobility, Strength Endurance, Cardio Conditioning, Hypertrophy and Toning, Fat Loss and Flexibility/ Range of Motion and Injury Prevention.
In our Kettlebell classes, you will EARN the right to progress by taking a skills test to advance from level to level. At the beginning of each class description is a note for the prerequisite. You can learn about our skills testing here: SKILL TESTS