WHAT YOU CAN EXPECT IN A GROUP CLASS:
In our group classes, we combine kettlebells, bodyweight exercises, and sweat, in a fun and intense interval style. Kettlebility’s unique approach makes classes challenging but flexible enough for individuals of all fitness levels. Furthermore, all Group Classes cover the areas of Joint Mobility, Strength Endurance, Cardio Conditioning, Hypertrophy and Toning, Fat Loss and Flexibility/ Range of Motion and Injury Prevention.
This is our basic skills class. Learn the PROPER and SAFE way to use kettlebells! Groove Your Swing covers proper stance, body positions, angles, timing, and breathing involved in the Swing, the cornerstone of the StrongFirst School of Strength. Moreover, the class focuses on the proper method and timing of muscle activation/relaxation cycles to maximize strength development, force generation, and dynamic flexibility.
Kettlebility’s SWEATY Class is all about going a bit LIGHTER and FASTER, gaining aerobic capacity, core integration, and strength endurance. Open to all levels, you will learn how to organize your body under load in all kinds of specialized variety kettlebell and bodyweight movements. Much like our Bootcamp class – this one will make you sweat! From beginner to advanced, this all-levels class will challenge your strength, muscle endurance, cardio-conditioning, and mobility, no matter what level of athlete you are!
**Prerequisites: Attend 1 Groove Your Swing Class to participate/Pass the Groove Your Swing Skills Test to swing
Kettlebility’s STRENGTHY Class is all about going a bit heavier and gaining work capacity, core integration, and power production. Open to all levels, you will learn how to organize your body under load in all kinds of specialized variety kettlebell and bodyweight movements. This class focuses on the slower, and more muscle heavy oriented movements. Deadlifts, squats, and Presses galore! Come and grow your strength by lifting heavy things.
**Prerequisites: Attend 1 Groove Your Swing Class to participate/Pass the Groove Your Swing Skills Test to swing
Mix of ALL the stuff we love at Kettlebility! Half the class is devoted to Ground Force Method (GFM) bodyweight flows, and half the class is devoted to Pavel’s Simple and Sinister Protocol, the StrongFirst “program minimum.” With that in mind, the synergy of the two modalities will get you moving better and stronger, FAST…
**Prerequisites: Attend 1 Groove Your Swing Class to participate/Pass the Groove Your Swing Skills Test to swing
**Prerequisites: Attend 1 Groove Your Swing Class to participate/Pass the Groove Your Swing Skills Test to swing
**Prerequisites: Attend 1 Groove Your Swing Class to participate/Pass the Groove Your Swing Skills Test to swing
Going heavy keeps us strong, and being stronger makes everything easier. Not to mention building more resilient bones, boosting muscle mass, and ramping up our metabolism. This barbell-centric class is designed as a progression; you will benefit most by coming each week. (That being said, weekly attendance is not required.)
*The Classes listed below will be offered again when possible, in consideration for the Washington Safe Start Guidelines.*