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  • The Waiter’s Press – Find Your Groove

    The Waiter’s Press – Find Your Groove

    The Kettlebility Crew’s Training Tip Of The Week: The Waiter’s Press – Find Your Groove – with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC. Keeping your shoulder safe and pain free during the Press will keep you pressing longer and stronger. Durability and shoulder health are some of the most important things

  • Take The Breaks Off – The SFG Hip Flexor Stretch

    Take The Breaks Off – The SFG Hip Flexor Stretch

    The Kettlebility Crew’s Training Tip Of The Week: Take The Breaks Off – The SFG Hip Flexor Stretch with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC. Did you know that having tight hip flexors keeps your kettlebell swings, cleans and snatches from being as powerful and ballistic than they could be? The

  • Refining The Get Up – The Post Drill

    Refining The Get Up – The Post Drill

    Kettlebility Crew’s Training Tip Of The Week: Refining The Get Up – The Post Drill with Andrea U-Shi Chang, Senior SFG and guest instructor, Zar Horton, Master SFG. Keep flopping and falling through in the Get Up? Getting off the floor to the elbow and getting back down is arguably the most difficult part of

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