The Kettlebility Crew’s Training Tip Of The Week: Take The Breaks Off – The SFG Hip Flexor Stretch with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC.
Did you know that having tight hip flexors keeps your kettlebell swings, cleans and snatches from being as powerful and ballistic than they could be? The SFG Hip Flexor Stretch is one of the best dynamic stretches out there…but the set up is KEY… Understanding what the set up is all about will ensure that you are really stretching what you THINK you’re stretching! Check it out, test it, and see what happens!
OWN YOUR MOVEMENT, EARN YOUR STRENGTH…!
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