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  • Ankles, Feet and the Front Chain Workshop | July 21st 2018

    Ankles, Feet and the Front Chain Workshop | July 21st 2018

    Ankles, Feet and the Front Chain Workshop with NorthWest Sports Rehab’s Anthony Aamodt, DC, MS, SFG II, SFB, SFL What can you do about your feet and ankles to help you get stronger, more mobile AND stable, better performance, integration and movement capacity, out of pain, and back into your body? This workshop is focused on

  • 4 Pushup Mistakes

    4 Pushup Mistakes

    I have always LOVED doing pushups. Pushups can be done anywhere.  You can use them to build strength, endurance, and power in the upper body.  There are ENDLESS variations. They are scalable from grandma to elite bodyweight strength specialists.    Here at Kettlebilty, our 3 Elements Skills Test includes 5 pushups with perfect form.  This

  • John Hagen: Riding the Wave

    John Hagen: Riding the Wave

    At 58, John decided it was time to act on a lifelong dream and learn to surf. Last summer, he packed his bags for a weeklong Costa Rica surf school and turned that dream into a reality—with the help of Kettlebility training. Facing blistering heat and hours of tough physical work in the surf building

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