One of the most common goals people set is weight loss. Because we are not as physically active as were our ancestors, and as food is more easily available than at any other time in our history, it becomes logical that ounces and then pounds of fat start to add onto our waistlines. The fitness/health
By Vic Verdier StrongFirst Elite, CSCS, BExerSc, FMS2, GFM2 Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are
Have you been thinking about breathing lately? Of course not. Because breathing is so much part of our every day survival and so automatically controlled by our autonomic nervous system, there is no reason to think about it… unless we need a bit of extra oxygen to supplement our physical activity. However, we are going
