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  • Food For Thought: Breath Focus

    Food For Thought: Breath Focus

    Have you been thinking about breathing lately? Of course not. Because breathing is so much part of our every day survival and so automatically controlled by our autonomic nervous system, there is no reason to think about it… unless we need a bit of extra oxygen to supplement our physical activity. However, we are going

  • Food For Thought: Decide, Commit, Act

    Food For Thought: Decide, Commit, Act

      To say that a lot of things have happened this last week is an understatement at best. Protests, riots, and still the ever present lockdown in Seattle. So much happening all at once, seemingly everywhere, equals quite a bit of overload, externally and internally. How do we think, act, and comport ourselves authentically and

  • Food For Thought: Self-Control in Adversity

    Food For Thought: Self-Control in Adversity

      Training our bodies AND our minds has always been important, but no more so than now. Looking towards global, long-term goals, can help bring the awareness to the journey. Rome was not built in one day, and change can only occur with perseverance and continued awareness of our chosen path. Practice calm and self-control

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