To say that a lot of things have happened this last week is an understatement at best. Protests, riots, and still the ever present lockdown in Seattle. So much happening all at once, seemingly everywhere, equals quite a bit of overload, externally and internally. How do we think, act, and comport ourselves authentically and
Training our bodies AND our minds has always been important, but no more so than now. Looking towards global, long-term goals, can help bring the awareness to the journey. Rome was not built in one day, and change can only occur with perseverance and continued awareness of our chosen path. Practice calm and self-control
Finding ways to keep building the best person we can be, for ourselves andthose around us, on a daily basis can be scary in these times, see how this next idea resonates with you and give it a try. Embrace what scares you. Do the unthinkable. This means proving that you can take on immense
