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  • Meet Madelon: From Frail to Fantastic!

    Meet Madelon: From Frail to Fantastic!

    At 69, Madelon Bolling will make you rethink your fears about the aging process. She is ridiculously sinewy, has a 240lb barbell deadlift (her goal is to lift double her body weight), and has the posture of a ballet dancer. She is the poster child for how you can safely get stronger at any age.

  • The Waiter’s Press – Find Your Groove

    The Waiter’s Press – Find Your Groove

    The Kettlebility Crew’s Training Tip Of The Week: The Waiter’s Press – Find Your Groove – with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC. Keeping your shoulder safe and pain free during the Press will keep you pressing longer and stronger. Durability and shoulder health are some of the most important things

  • Take The Breaks Off – The SFG Hip Flexor Stretch

    Take The Breaks Off – The SFG Hip Flexor Stretch

    The Kettlebility Crew’s Training Tip Of The Week: Take The Breaks Off – The SFG Hip Flexor Stretch with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC. Did you know that having tight hip flexors keeps your kettlebell swings, cleans and snatches from being as powerful and ballistic than they could be? The

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