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  • Refining The Get Up – The Post Drill

    Refining The Get Up – The Post Drill

    Kettlebility Crew’s Training Tip Of The Week: Refining The Get Up – The Post Drill with Andrea U-Shi Chang, Senior SFG and guest instructor, Zar Horton, Master SFG. Keep flopping and falling through in the Get Up? Getting off the floor to the elbow and getting back down is arguably the most difficult part of

  • Helicopter Crawls

    Helicopter Crawls

    Kettlebility’s Movement Prep Series: Helicopter Crawls with Andrea U-Shi Chang, Senior SFG and Global Primal Move Instructor Helicopter Crawls with a ball on your back are a fun way to integrate odd angle shoulder and scapular stability work, as well as some nice self correcting core work into your training protocols. Throw it in as

  • Safe Spotting with KB’s

    Safe Spotting with KB’s

    The Kettlebility Crew’s Tip of the Week! Learn how to effectively and safely spot for clients and training partners while they are attempting heavy KB work. Here’s Andrea and Jeff with an example using one of our favorite moves, the Turkish Get-up. Train safe. train smart! OWN YOUR MOVEMENT, EARN YOUR STRENGTH…! Thanks for watching!!!

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