• Food For Thought: Put Yourself First

    Food For Thought: Put Yourself First

    Food For Thought…

    Finding ways to keep building the best person we can be, for ourselves and those around us, on a daily basis can be tricky in these times, so try this on and see how it fits:

    Put yourself first.

    Believe that actual work/life balance doesn’t exist. Making your well-being your top priority will help you find the life flow that you can control and maintain. It’s like filling your own well or putting on your own oxygen mask before trying to help someone else. Strength comes from knowing you have the equipment and tools to handle life’s challenges. Give yourself time to build that equipment and procure the tools to direct the life you want to lead. Being egocentric makes you a stronger contributor to your own goals, which ultimately provides a positive outcome for those in your sphere of influence who rely on your strength for progress.

    Simple Home Training Idea For This Week:

    Use the Kettlebility LOCK DOWN CHALLENGE to spice up your home training and get a full body – a simple yet not so easy –training session in for the day. You’ll feel better in mind, body, and spirit.

    Choosing DAY5 as our inspiration, here is our suggestion for this week’s complex:

    • 20/20 Curtsy Toe Touches (or load with a light kettlebell)
    • 5 Perfect Push Ups
    • 20 Alternating Swings
    • Repeat 5 times for a complete 15-20 minute training session!
    • Watch DAY5 for your inspiration here: DAY5 VIDEO LINK

    You can find the full play list of all the days here: LOCK DOWN PLAYLIST .

    Thanks to everyone who continues to support us during this time. We promise to pay it forward..

    Andrea and Vic

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