Simple Home Training Idea For This Week:
Use the Kettlebility LOCK DOWN CHALLENGE to spice up your home training and get a full body – a simple yet not so easy –training session in for the day. You’ll feel better in mind, body, and spirit.
Choosing DAY5 as our inspiration, here is our suggestion for this week’s complex:
- 20/20 Curtsy Toe Touches (or load with a light kettlebell)
- 5 Perfect Push Ups
- 20 Alternating Swings
- Repeat 5 times for a complete 15-20 minute training session!
- Watch DAY5 for your inspiration here: DAY5 VIDEO LINK
You can find the full play list of all the days here: LOCK DOWN PLAYLIST .