• Vic’s Log, June 3: Novacula Occami

    Vic’s Log, June 3: Novacula Occami

    I have to admit I have no patience. I am to patience what German engineers are to standup comedy. I simply cannot wait. And that’s in most areas of my life: I don’t want to queue in a store or a restaurant. I can’t stand the commercial breaks during a TV movie. I’d rather drive

  • Food For Thought: Declutter Your Mind

    Food For Thought: Declutter Your Mind

    Food For Thought… Finding ways to keep building the best person we can be, for ourselves andthose around us, on a daily basis can be tricky in these times, so try this on and see how it fits: De-clutter your mind. Even as little as 10 minutes of meditation a day removes the mental junk

  • Vic’s Log, May 12: Motivation Has More Faces Than A Rubik’s Cube

    Vic’s Log, May 12: Motivation Has More Faces Than A Rubik’s Cube

    Imagine. You’ve been waiting for many weeks now, either working at home or finding as many things as possible to occupy your mind and fill your time. You are now ready to come back to Kettlebility. The sun is up as you drive to the studio for your first 6am class since… ever. You grab

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