• Food For Thought: Declutter Your Mind

    Food For Thought: Declutter Your Mind

    Food For Thought…

    Finding ways to keep building the best person we can be, for ourselves andthose around us, on a daily basis can be tricky in these times, so try this on and see how it fits:

    De-clutter your mind.

    Even as little as 10 minutes of meditation a day removes the mental junk that depletes your energy. Meditation can restore focus and clarity, lower cortisol levels, and it can even help you be feel better in your body and spirit. People who meditate tend to be one step ahead of others. Minds move faster, become mentally clear and much more decisive. Daily meditation practice can turn us into a force to be reckoned with!

    Find something that works for you, a pleasant voice, a breathing meditation, some calming music, or a combination of these things. One way of thinking about your new meditation practice is that in addition to brushing your teeth every day, you can also brush your MIND!

    Here are a few resources to try:

    Simple Home Training Idea For This Week:

    Use the Kettlebility LOCK DOWN CHALLENGE to spice up your home training and get a full body – a simple yet not so easy –training session in for the day. You’ll feel better in mind, body, and spirit.

    Choosing DAY3 as our inspiration, here is our suggestion for this week’s complex:

    • 20 Bodyweight Squats (with or without assistance)
    • 10 Alternating 4pt or 6pt X-Lift
    • 20 Deadlifts or 20 Swings (Swinger’s Choice)
    • 10 Chair Dips
    • Repeat 3-5 times for your 15 minute full body training session
    • Watch DAY3 for your inspiration here: DAY3 VIDEO LINK

    You can find the full play list of all the days here: LOCK DOWN PLAYLIST .

    Thanks to everyone who continues to support us during this time. We promise to pay it forward..

    Andrea and Vic

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