As the great American philosopher Forrest Gump said so eloquently: “Life is like a box of chocolate. You never know what you gonna get”. Nobody expected the pandemic and the stay-at-home order we’ve all been experiencing lately. Unless you’re a teenager playing video games all day in his mother’s basement, your lifestyle has probably
Raphael Puletz, FMS1, GFM1 This 25-year-old Broken Arrow, Oklahoma, native started his kettlebell training in 2015 as an undergraduate in health education, kinesiology and exercise science at Oklahoma State University. Raphael started out teaching himself through RKC and Pavel Tsatsouline books and videos. But he really got serious in 2017 when he started working with
I have always LOVED doing pushups. Pushups can be done anywhere. You can use them to build strength, endurance, and power in the upper body. There are ENDLESS variations. They are scalable from grandma to elite bodyweight strength specialists. Here at Kettlebilty, our 3 Elements Skills Test includes 5 pushups with perfect form. This
