If there is one physical quality that everyone needs above any other, it’s EXPLOSIVENESS. Of all the qualities we can work on, this is the one that we lack the most in general. It is also the one that is the most difficult to improve; the ability to produce a lot of power in
By Vic Verdier StrongFirst Elite, CSCS, BExerSc, FMS2, GFM2 In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to
Check out the full November/December issue of CanFitPro, featuring an article from Andrea on pages 28 & 29, here!
