• StrongFirst Bodyweight Instructor Certification | Sept 14-15, 2019

    Learn how to conquer gravity with the SF Bodyweight Instructor Certification in Seattle, September 14-15, 2019 and change your life or the life of someone close to you… Help make the world a stronger place, join us! Why attend a StrongFirst Bodyweight certification? Principle. Like our other Certifications, our SFB Curriculum is principle based. One

  • Instructor Spotlight: Raphael Puletz

    Instructor Spotlight: Raphael Puletz

    Raphael Puletz, FMS1, GFM1 This 25-year-old Broken Arrow, Oklahoma, native started his kettlebell training in 2015 as an undergraduate in health education, kinesiology and exercise science at Oklahoma State University. Raphael started out teaching himself through RKC and Pavel Tsatsouline books and videos. But he really got serious in 2017 when he started working with

  • 4 Pushup Mistakes

    4 Pushup Mistakes

    I have always LOVED doing pushups. Pushups can be done anywhere.  You can use them to build strength, endurance, and power in the upper body.  There are ENDLESS variations. They are scalable from grandma to elite bodyweight strength specialists.    Here at Kettlebilty, our 3 Elements Skills Test includes 5 pushups with perfect form.  This

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