• Food For Thought: Embrace What Scares You

    Food For Thought: Embrace What Scares You

    Finding ways to keep building the best person we can be, for ourselves andthose around us, on a daily basis can be scary in these times, see how this next idea resonates with you and give it a try.

    Embrace what scares you.

    Do the unthinkable. This means proving that you can take on immense challenges, which will yield increased confidence and inner strength. Life can be a constant struggle between what you don’t think you can do (and remain in status quo) and what you absolutely can do (progress). Strength comes from doing what you thought you couldn’t do. When you swap out comfort for challenge, change happens and the result is a better, stronger you. It is exhilarating and memorable.

    Simple Home Training Idea For This Week:

    Use the Kettlebility LOCK DOWN CHALLENGE to spice up your home training and get a full body – a simple yet not so easy –training session in for the day. You’ll feel better in mind, body, and spirit.

    Choosing DAY8 as our inspiration, here is our suggestion for this week’s complex:

    • 10 Bone Rhythm Lunges on each side
    • 10 Prone Hip Bridges
    • 10 Single Arm Swings on each side
    • 4pt or 6pt Crawl in a square (Forward + Sideways + Backward + Sideways)
    • Repeat 5 times for a complete 15-20 minute training session!
    • Watch DAY8 for your inspiration here: DAY8 VIDEO LINK

    You can find the full play list of all the days here: LOCK DOWN PLAYLIST .

    Thanks to everyone who continues to support us during this time. We promise to pay it forward.

    Andrea and Vic

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