• The Waiter’s Press – Find Your Groove

    The Waiter’s Press – Find Your Groove

    The Kettlebility Crew’s Training Tip Of The Week: The Waiter’s Press – Find Your Groove – with Andrea U-Shi Chang, Senior SFG, and Jeff Sokol, SFG, RKC.

    Keeping your shoulder safe and pain free during the Press will keep you pressing longer and stronger. Durability and shoulder health are some of the most important things that will enable you to grow your strength, and finding ways that help you figure out HOW to Press with the most efficient, pain free path is essential. The Waiter’s Press is a great drill that is also a very excellent exercise in of its


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