When you’re ready, send us an email and we’ll schedule your Skills Test
Kettlebell Deadlift: 5 reps
Halo: 10 reps on each side
Hard-style Plank: 30 seconds
Goblet Squat: 5 reps
Two-hand Kettlebell Swing: 5 sets of 10 reps
STEP THREE: Pass the GROOVE YOUR SWING SKILL TEST, now you are ready to attend the following classes:
3-E + 6-E Kettlebell Class (3-Elements & 6-Elements Combo Class)
Barbell Class
When you pass the Groove Your Swing Test, you can now swing your kettlebell in the following classes:
Sweaty and/or Strengthy classes
GFM/Simple & Sinister
Kettlebell Bootcamp
All Levels Kettlebell Class
Indian Clubs/Q&D
STEP THREE:Pass the 3-Elements Skills Test. Once you own the skills we work on in our 3-Elements classes, get ready to test! This enables you to move into our 6-Elements Classes where we work on the more advanced kettlebell lifts and skills.
Two-hand Swing: 5 minutes
Bird Dog: 50 reps on each side
Front Squat: 5 reps on each side
Push-up: 5 reps
One-hand Swing: 10 reps on each side
Turkish Get-up: one rep on each side
STEP FOUR:Pass the Elite Skills Test. The final level of classes is our Elite class. Train with Kettlebility instructors, do what they do, and learn how they train themselves.
One-hand Swing: 10 reps on each side
Turkish Get-up: one rep on each side
Double Kettlebell Clean: 5 reps
Kettlebell Press: 5 reps on each side
Double Front Squat: 5 reps
Kettlebell Snatch: 5 reps on each side
Snatch: 100 reps in 10min (5 reps on the right and 5 on the left on top of the minute)
Set a time to TEST…! When you are ready to test, please contact us and reserve a spot to test by clicking on the SKILLS TESTING link here.
Skills testing is scheduled by appointment, unless otherwise arranged with an instructor. We are very happy to help you prepare for any of our skills test, just let us know you’re ready and we’ll get you going!
