SKILL TESTS

STEP ONE: Your first class at Kettlebility should be Groove Your Swing or Stretching for Strength.

– After your first Groove Your Swing class, you are then eligible to sign up for the following classes:

• Kettlebell Bootcamp
• GFM/Simple & Sinister

Note: please attend the above classes, but until you have passed the Groove Your Swing Skills Test, you will need to wait to swing a kettlebell.

STEP TWO: Pass the Groove Your Swing Skills Test

• Kettlebell Deadlift: 5 reps
• Halo: 10 reps on each side
• Hard-style Plank: 30 seconds
• Goblet Squat: 5 reps
• Two-hand Kettlebell Swing: 5 sets of 10 reps

– After passing the GROOVE YOUR SWING SKILL TEST, you are ready to attend the following classes:

• 3-Elements
• Athletics
• Build Your Buff
• Strength
• 3E/6E

STEP THREE: Pass the 3-Elements Skills Test. Once you own the skills we work on in our 3-Elements classes, get ready to test! This enables you to move into our 6-Elements Classes where we work on the more advanced kettlebell lifts and skills.

• Two-hand Swing: 5 minutes
• Bird Dog: 50 reps on each side
• Front Squat: 5 reps on each side
• Push-up: 5 reps
• One-hand Swing: 10 reps on each side
• Turkish Get-up: one rep on each side

STEP FOUR: Pass the Elite Skills Test. The final level of classes is our Elite class.  Train with Kettlebility instructors, do what they do, and learn how they train themselves.

• One-hand Swing: 10 reps on each side
• Turkish Get-up: one rep on each side
• Double Kettlebell Clean: 5 reps
• Kettlebell Press: 5 reps on each side
• Double Front Squat: 5 reps
• Kettlebell Snatch: 5 reps on each side
• Snatch: 100 reps in 10min (5 reps on the right and 5 on the left on top of the minute)

Set a time to TEST…! When you are ready to test, please contact us and reserve a spot to test by clicking on the SKILLS TESTING link here.

Skills testing is scheduled by appointment, unless otherwise arranged with an instructor. We are very happy to help you prepare for any of our skills test, just let us know you’re ready and we’ll get you going!