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Russian Kettlebell Training and Movement Coaching
Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts? Rehab an injury or end back pain? If so, kettlebells are the answer for you! We have ongoing kettlebell and movement classes centrally located in Seattle, Washington, in the Green Lake area.
Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.
In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Functional Movement Screens and Correctives, as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury. Learn how to move better with better movement!!!
You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
February Updates and News:
Big News --- Kettlebility we are now in our own space - The Kettlebility Studio!!! Come join us at our new location - 905 NE 65th Street, 98115 - just West of Whole Foods on 65th. All our classes (except for those noted on the calendar) are held at our fabulous new studio space!!!
The Kettlebility Studio
905 NE 65th Street
Seattle WA 98115
*** New Classes are on our CALENDAR, we have Beginner Kettlebell Basics M-W-F and Intermediate Kettlebell Conditioning T-Th-Sa *** WE HAVE CLASSES 6 DAYS A WEEK - TELL YOUR FRIENDS! ***
The HKC - the HardStyle Kettlebell Instructor Certification Workshop is finally here in the Northwest - and Kettlebility is hosting it! Look forward to Master RKC Brett Jones to teach the first Northwest HKC, March 13th 2010. Click Here to learn more!
In Addition, Brett Jones will be staying an extra day to present his new workshop, Kettlebells from the Center and Movement Prep. Click Here to learn more!
Kettlebility offers ongoing RKC and HKC prep classes and workshops - make sure you're ready for your certification - contact us at info@kettlebility.com to get started! | |
Read our latest newsletter HERE!: Kettlebility Newsletter #13 | |
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Kettlebility is now the proud NorthWest distributor of Dragon Door products and the Authentic Dragon Door Kettlebells! Order your kettlebells with us and pay $0 for shipping costs!!! |
Kettlebell Start-Up Session
If you are ready to get started and join our classes, this is the time to learn the Kettlebell Swing, the cornerstone movement of ALL kettlebell training. Learning the Kettlebell Swing is our beginner class prerequisite, and as it is a complex movement and your safety is our first priority, we are unable to teach in our ongoing classes. Kettlebell Start-Up Session location: The Kettlebility Studio
Find out more about our beginner student start up packages here.
** If you are unable to make the Kettlebell Start-Up Sessions on our calendar, please contact us to set up a session that works with your schedule by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
Beginner Kettlebell Basics Class @ the Kettlebility Studio
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up a 1/2 hour or hour start up session by emailing us at info@kettlebility.com
