Russian Kettlebell Training and Elite Performance Coaching
Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength, mobility, and core strength with fast, fun and effective workouts? Rehab an injury or end back pain? Kettlebells are the answer for you! We have ongoing kettlebell and functional movement classes centrally located in Seattle, Washington, in the Roosevelt Business Disctrict, just East of Green Lake and I-5.
Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, dynamic core stability, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.
In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Primal Movement, Functional Movement Screens and Correctives (FMS), as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury. Learn how to move better with better movement!!!
You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
Primal Move Fundamentals Instructor Course is back at Kettlebility, December 15th - learn more here:
PMFI INSTRUCTOR WORKSHOP
SUNDAY, December 15, 2013
$100 off course fee if you register
before December 1st!
REGISTRATION LINK: SEATTLE PMFI
The Tactical Strength Challenge at Kettlebility was a SUPER success - check out our event photos here:
Meet our Spring Challenge Winner, Karin - and see what she has accomplished in only 12-weeks!
The Kettlebility Crew on King5's New Day Northwest:
The Kettlebility Crew's Training Tip Of The Week:
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Kettlebility is now the Official NorthWest distributor for Authentic Dragon Door Kettlebells! Order your kettlebells with us and pay $0 for shipping costs!!!